Giant Echo Chamber
If you know you’re on it too much, take a break from it. Let go. Up to date news and notifications breaking every second is a trap. You don’t need to know everything all the time.
What will you miss? Nothing! You won’t miss anything. In fact, most likely you’ll gain patience, confidence, independence, and deeper relationships. Plus, you’ll discover things about yourself, that you can always come back and share on it later.
And before you say that you might lose your voice, ask yourself; was it ever even your own voice? Or are you just a resounding gong in a giant echo chamber repeating what everyone else is already saying?